top of page

Creating a Cohesive Workplace: Benefits of Team Building for Performance and Wellness

Team building is a critical tool for enhancing organizational performance and wellness. Teams that are well-coordinated with a strong sense of unity are far more likely to achieve goals and individual members of these teams are more likely to feel fulfilled and satisfied with their work.

Team building was once viewed with cynicism, and perhaps superficial and trite approaches still should be, but well-planned team building is a vital tool. The benefits of team building, strategies for building strong teams, and the impact of team building on organizational performance and wellness have become better appreciated in recent years.

Benefits of Team Building

Team building activities when properly designed and facilitated can have a significant impact on the performance of an organization. When teams work well together, they are more efficient, effective, and innovative. Team building can also promote communication, collaboration, and trust among team members. Some of the obvious benefits of team building are:

1. Improved Communication: Team building activities can help team members to develop better communication pathways and skills. By working together in novel activities teams can learn how to communicate more effectively and build trust. This is especially the case if greater depth such as Belbin team profiles have been added for greater evidence-based insights.

2. Increased Collaboration: Team building activities can also help to improve collaboration among team members. By working together in different activities, teams can develop a better understanding of each other's actual strengths and weaknesses, which can help to improve overall teamwork in the workplace.

3. Enhanced Trust: Team building activities can help to build trust among team members. When team members trust each other, they are more likely to collaborate and share ideas, which can lead to more innovative solutions. Trust is a major component of psychological safety in teams.

4. Improved Morale: Team building activities can also help to improve morale among team members. By providing opportunities for team members to have fun and socialize outside of normal functional work, teams can develop stronger inter-personal bonds.

Strategies for Building Strong Teams

Building strong teams requires intentional effort and investment. Here are some strategies for building strong teams:

1. Clarify Goals and Roles: To build a strong team, it is essential to clarify the goals of the team and the roles of each team member. When everyone knows what they are responsible for and what they are working towards, it is easier to work together effectively. Understanding individual Belbin Team Roles and having individual and team reports can assist here.

2. Develop Effective Communication: Effective communication is key to building a strong team. By setting clear expectations for communication and providing opportunities for team members to practice communication skills, teams can develop stronger bonds and work together more effectively. Sorting out how to depersonalise and manage conflict is also key.

3. Encourage Collaboration: Encouraging collaboration among team members is another critical strategy for building strong teams. By creating opportunities for team members to work together and share ideas, teams can develop a stronger sense of unity and work towards common goals more effectively.

4. Provide Opportunities for Team Building: Providing opportunities for team building off-sites or activities at work is also essential for building strong teams. Activities such as off-site retreats, and team-building exercises can help team members to get to know each other better and develop stronger bonds.

Impact of Team Building on Organizational Performance and Wellness

Team building can have a significant impact on the performance and wellness of an organization. Here are some of the ways team building can impact an organization:

1. Improved Performance: When teams work well together, they are more likely to achieve their goals and objectives. By building strong teams, organizations can improve overall performance and achieve better results.

2. Increased Innovation: Teams that work well together are also more likely to be innovative. By collaborating and sharing ideas, teams can develop more creative and effective solutions to problems.

3. Higher Employee Engagement: Employee engagement is critical for organizational wellness. When employees are engaged in their work, they are more likely to be satisfied with their jobs and less likely to leave. Team building can help to increase employee engagement by promoting a sense of unity and collaboration among team members.

4. Better Employee Retention: Employee retention is another critical factor in organizational wellness. When employees feel connected to their team and enjoy working with their colleagues, they are more likely to stay with the organization long-term.


T 1300 731 381 E -


bottom of page